How To Stop And Reverse Gray Hair
|How to stop and reverse gray hair|
Stop gray hair is generally a part of the ageing process, and genes play a major role in it, since hereditary factors determine the timing and extent of graying.
Hair is rooted in the scalp and surrounded by tissue just under the scalp called the follicle. The pigment cells in the follicle produce a chemical called melanin, which gives the hair their color, be it brown, blond, red or black. Higher amounts of melanin signify darker color of hair. As age increases, the production of melanin decreases and this leads to gray hair. As melanin levels get lower, the hair shaft becomes transparent and this appears gray against the dark background of hair.
According to the FASEB Journal, published by the Federation of the American Societies for Experimental Biology gray hair appears due to the buildup of hydrogen peroxide in the hair. Reduced melanin levels can be attributed to four enzymes in the hair follicle cells. The hair sees a buildup of hydrogen peroxide due to a fall in the level of the enzyme catalase that eliminates hydrogen peroxide from the body by splitting it into oxygen and water. Repair enzymes A and B also become low and this also prevents the hair follicle’s ability to repair the damage caused by hydrogen peroxide which explains the cause of gray hair. The process becomes even more complex since the low levels of repair enzymes and the existence of hydrogen peroxide combine to prevent the production of one more enzyme called tyrosinase. Tyrosinase is the enzyme that produces melanin in the hair follicles and becomes essential to stop white hair from increasing in number.
gray hair are not generally accepted and many chose to color them artificially to retain their younger looks. However, it is now possible to stop gray hair by taking corrective action and using numerous natural ways to stop this graying of hair and perhaps even reversing the process.
Proven Ways To Slow Down or Stop gray Hair Growth
FOOD AND DIETProper nutrition is critical for hair color and prevention of graying, and a natural solution is preferable to medication. Good food promotes good health and proper functioning of the body besides ensuring good hair health. Recommendations to slow down or reverse the process of gray hair are also based on this principle of good nutrition.
Foods like meat, eggs, poultry, green leafy vegetables, dairy products and whole grain foods all provide the essential nutrients needed for hair health. Foods rich in copper like organ meats especially beef liver, mushrooms, shellfish like oysters and clams, nuts like almonds and cashews, all help to provide copper needed for production of melanin in the follicles. This will prevent premature graying and also delay the graying process. Deficiencies of these diet nutrients manifest slowly in the form of gray hair or even hair loss. It is widely believed now that eating one spoonful of blackstrap molasses everyday for two weeks will help in getting rid of gray hair.
VITAMINS AND SUPPLEMENTSMedical research reveals that graying of hair is linked to deficiency of folic acid and biotin. Folic acid is the water soluble member of the vitamin B family, and gray hair is one of the numerous effects of a folic acid deficiency. This necessitates the intake of PABA or para-aminobenzoic acid which is important for the body to produce folic acid. PABA also protects hair follicles and prevents graying. Vitamin B12 needed for making red blood cells is also linked the graying of hair and hence suggested as a supplement. Other supplements needed to stop gray hair growth include biotin, Vitamin A and E, Zinc, Choline and pantothenic acid. Used as supplements, these will not only prevent further graying of hair but also reverse the process.
Reverse gray HairOne such supplement is gray Defence an all natural dietary supplement specially formulated to stop gray hair and slow down the growth of gray hair.
This natural supplement contains the necessary ingredients that are rich in vitamins, amino acids, enzymes and antioxidants to address core problems of gray hair such as oxidizing the production of hydrogen peroxide, supplementing the deficiency of folic acid and vitamin B12 in the body and destroying free radicals caused by the external environment and hereditary related issues.
SHAMPOOS AND OILSMost of the gray hair reversing shampoos have dye added in them; therefore, they cannot be considered as natural solutions for getting your colored hair back. Yet, if gray hair is occurring too fast, you must choose a shampoo that has AMLA, blackstrap molasses, honey, black walnuts, sesame seeds or apple cedar in it. These natural solutions have no side effects and they have been very effective in reversing premature graying hair.
Additionally, oiling can also help to prevent white hair; a combination of lemon juice and coconut oil, rosemary oil, almond and olive oil and black tea with mustard oil have all been tried and tested formula to reverse gray hair. While using a shampoo or oil, it is important that you use it on regular bases. Set a routine i.e. oiling or shampooing your hair every alternate days or three days in a week and follow the routine for at least one month or so in order to see lasting results.
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